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Michael Cadra's avatar

A more recent example would be Marc Marinovich and his ProBodX system. Light (20 lb or less) weights but full body work concentrating on neuromuscular adaptation, flexibility and speed. RIP Marv

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maurile's avatar

I highly recommend David Bolton's book, The Lost Secret to a Great Body. That's what made the light dumbbell system make sense to me. (Most people demonstrating it on YouTube are missing some things by reading Attila and Sandow with modern assumptions.)

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