Cambered Bar Squats: Build Stronger Legs Without Beating Up Your Shoulders

The cambered bar is one of my favorite specialty bars for squatting. The bar has a 14” camber, meaning the load is suspended 14” below the portion of the bar that lies across the upper back and shoulders. This can make the bar less stable, as it is more likely to swing front to back while squatting. In this video, I discuss how to use the position on th…