Training Tip: Don't Ditch the Deadlift, Do This!

In this week’s training tip, we’re focusing on the deadlift—specifically the concept of “taking the slack out of the bar.” Because the deadlift begins from a static position, it doesn’t benefit from the stretch-shortening cycle. The tips in this video will help you get tighter and maximize your power at the start of the lift.

Thank you for being a paid s…