In this week’s training tip video we’re looking at the bottom up kettlebell press. This is an awesome press variation for many reasons. It’s a great way to make a light kettlebell feel heavy. Pressing the kettlebell in the bottom up position is excellent for grip and forearm strength as well.
Thank you all for your support and subscription, I sincerely a…
Listen to this episode with a 7-day free trial
Subscribe to Strength and Health to listen to this post and get 7 days of free access to the full post archives.
