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Read the First Chapter of Conjugate for Old People (and Recovering Meatheads) for Free
A practical guide to lifelong strength, resilience, and never straying from the way.
Jun 10
•
Scott Shetler
9
4
2
Strength Without Dogma: The Bench Press
“If you want to press more, you must press more.” -Boris Sheiko
Jun 5
•
Scott Shetler
13
1
2
Escape Pencil Neck Syndrome
Train your neck. Ignore the nonsense.
Jun 4
•
Scott Shetler
2
1
14:09
May 2026
Barbell Ronin: The Way of Strength
Read the Introduction and First Chapter Free
May 29
•
Scott Shetler
20
20
6
Health vs. Performance: Training to Win vs. Training to Last
“No man has the right to be an amateur in the matter of physical training.
May 21
•
Scott Shetler
13
3
1
The Plan
Why Five Pounds Still Matters
May 15
•
Scott Shetler
26
2
3
Sumo Isn’t Easier. You’re Just Bad At It.
The internet turned the deadlift into a tribal argument.
May 14
•
Scott Shetler
4
1
13:37
The Right Notes
Strength Training, Jazz, and the Death of Complexity
May 11
•
Scott Shetler
20
6
4
The Garage Gym Never Lied
Anti-Optimization Fitness for People Tired of Fitness Culture
May 7
•
Scott Shetler
33
24
6
The Quiet Standard: Performance Benchmarks for Lifters Past Their Prime
"It'll destroy you if you try to make it mean anything to anyone but yourself.”
May 2
•
Scott Shetler
28
5
5
April 2026
Build Bulletproof Shoulders with the Earthquake Bar
This video wraps up my series on the specialty bars I use at my gym and we’re closing with the most unique one; the Bandbell Earthquake Bar.
Apr 30
•
Scott Shetler
4
2
1
14:30
The Two-Day Strength Rule
“Exercise daily, but not all exercises daily.” -George Hackenschmidt
Apr 25
•
Scott Shetler
34
5
4
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