“To achieve great things, two things are needed; a plan, and not quite enough time.” -Leonard Bernstein
Thanks for this in depth article mate . What would be advise trying to apply this method to a 3 day a week workout ?
I forgot to include it in the article! Sorry!
Day 1: max effort lower as is
Day 2: max effort upper as is
Day 3: full body submax or dynamic effort
For the full body day do the main bench and squat movements with the SE or DE protocols. Trim accessory work to 2 or 3 upper and lower movements as needed.
I.e.
1. SE Bench
2. SE Squat
3. Dumbbell triceps extension
4. Glute/Ham Raise
5. 1 arm db row
6. Reverse hyper
7. 1 or 2 ab movements to finish
Hope that helps! Thanks!
Ohhh yeah , cheers dude 🙏🏻
Thanks for this in depth article mate . What would be advise trying to apply this method to a 3 day a week workout ?
I forgot to include it in the article! Sorry!
Day 1: max effort lower as is
Day 2: max effort upper as is
Day 3: full body submax or dynamic effort
For the full body day do the main bench and squat movements with the SE or DE protocols. Trim accessory work to 2 or 3 upper and lower movements as needed.
I.e.
1. SE Bench
2. SE Squat
3. Dumbbell triceps extension
4. Glute/Ham Raise
5. 1 arm db row
6. Reverse hyper
7. 1 or 2 ab movements to finish
Hope that helps! Thanks!
Ohhh yeah , cheers dude 🙏🏻