Wrist rollers with just 5 lbs can break even the toughest of men in a short amount of time. Love to do them as a reminder you don’t need much weight to induce pure internal chaos
Thanks! This came at just the right time for me. I’m about to do a few months of just focusing on the big compounds and I was feeling a bit… weird about it.
Wrist rollers with just 5 lbs can break even the toughest of men in a short amount of time. Love to do them as a reminder you don’t need much weight to induce pure internal chaos
Absolutely! I have a thick grip wrist Roller at the gym that is extra humbling.
Hadn’t gone thick with it yet! Always making me better. Thank you
You're welcome, enjoy!
Loved this post! Balance is key, and I love the arm workout you supplied here, thank you!
Thanks Genevieve, I appreciate it!
A full arm day belongs, not just a little
Absolutely!
Thanks! This came at just the right time for me. I’m about to do a few months of just focusing on the big compounds and I was feeling a bit… weird about it.
Nothing wrong with doing a little arm work! Just no flexing in the mirror after...🤣