If I had to choose one exercise only, it might very well be the push up. There are ample variations of the push up, so it's possible to work every single muscle for whole body training, and target specific muscles and joints if/when doing splits. The push up, along with pull ups/chin ups are the top two exercises I'd suggest for people over forty.
Massive fan of the push up. Been doing them all year, literally. Every day. Challenge I wanted to take on this year. It’s been interesting. Now up over 250 per day.
If I had to choose one exercise only, it might very well be the push up. There are ample variations of the push up, so it's possible to work every single muscle for whole body training, and target specific muscles and joints if/when doing splits. The push up, along with pull ups/chin ups are the top two exercises I'd suggest for people over forty.
100% and I agree, push ups and chins are a hard combo to beat! Thanks for sharing!
Massive fan of the push up. Been doing them all year, literally. Every day. Challenge I wanted to take on this year. It’s been interesting. Now up over 250 per day.
That's awesome! Congrats on your progress and thanks for sharing. Keep it up!