The Strongman’s Leg Curl: The Benefits of the Glute Ham Raise (GHR)

Forget the leg curl machine—real posterior chain strength is built through closed chain exercises like good mornings, kettlebell swings, and the glute hamstring raise, or GHR. The GHR hits your hamstrings, glutes, and spinal erectors in one brutally honest movement. It’s part strength test, part muscle builder, and a staple in the toolbox of lifters who…