Face the Wall, Fix the Hinge: Mastering the Hip Hinge with One Simple Drill

In this week’s video we’re looking at the “face the wall squat.”

If you're struggling to nail the hip hinge—or if your deadlift feels more like a squat—this drill might be the reset your body needs. The face-the-wall squat is a simple movement that strips away compensation and forces your hips to do what they were built for: hinge efficiently and powerfu…