One Move to Rule Tight Hips and Weak Legs: The Cossack Squat

If you’ve been skipping lateral movement in your lower body training, the Cossack squat is your wake-up call. This single move hits tight hips, weak adductors, and poor ankle mobility all at once—while building real-world strength and stability. Unlike traditional squats that stay in one plane, the Cossack forces you to own your range of motion side to …