From Rack to Lockout: The Underrated Power of the Kettlebell Press

Now that we’ve covered the chair press, let’s stand up and look at the kettlebell press, or strict press. The kettlebell press is one of those lifts that doesn’t need flash to prove its worth. It’s raw, honest, and brutally effective—just you, the bell, and your ability to control it overhead. Please note, the legs must remain straight, no knee dip or l…